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Sylvia Calderon
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength, Stretch
Exercises for: Arms, Wrists, Abdominal Muscles
Asanas:
Eight Angle
Sanskrit asanas:
Astavakrasana
Headstand Variation
Hard
Hero, Fire Log, Balancing Bound Angle, Half Upright Seated Angle, Rabbit
Middle
Feathered Peacock Variation
Locust Variation, Half Frog Variation, Bow Variation, Downward Facing Dog, Child
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