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Sylvia Calderon
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength, Stretch
Exercises for: Arms, Wrists, Abdominal Muscles
Asanas:
Eight Angle
Sanskrit asanas:
Astavakrasana
Wide Legged Forward Bend, Supported Headstand Variation
Hard
Cow Variation, Headstand, Headstand Lotus
Feathered Peacock Variation, One Legged Forearm Stand Wheel, Wide Legged Forearm Stand
Downward Facing Dog Variation, Half Handstand, Standing Forward Bend, Chair Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Middle
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