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Sylvia Calderon
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength, Stretch
Exercises for: Arms, Wrists, Abdominal Muscles
Asanas:
Eight Angle
Sanskrit asanas:
Astavakrasana
Mountain Namaste, Raised Arms, Standing Forward Fold, Low Plank, Upward Facing Dog, Downward Facing Dog
Easy
Downward Facing Dog, Three Legged Dog, Wild Thing, Wheel, Upward Facing Dog
Middle
Supported Headstand, Supported Headstand Variation, Dolphin, Feathered Peacock, Standing Forward Bend Variation, Downward Facing Tree
Hard
Extended Hand-To-Big-Toe, Lord of the Dance
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