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Sylvia Calderon
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength, Stretch
Exercises for: Arms, Wrists, Abdominal Muscles
Asanas:
Eight Angle
Sanskrit asanas:
Astavakrasana
Cat Cow, Downward Facing Dog, Cobra, Child
Easy
Tripod Headstand Wide Legs, Firefly, Crane, Cobra, Downward Facing Dog
Hard
Headstand, Eight Angle Variation
Handstand Lotus
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