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Sylvia Calderon
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength, Stretch
Exercises for: Arms, Wrists, Abdominal Muscles
Asanas:
Eight Angle
Sanskrit asanas:
Astavakrasana
Goddess Variation, Triangle, Warrior II, Extended Side Angle, Wide Legged Standing Forward Fold Variation, Corpse Variation
Middle
Wheel, Downward Facing Dog, Low Plank, Tripod Headstand
Hard
Downward Facing Dog, Half Handstand, Standing Forward Bend
Garland, Lizard, One Legged Dog, Headstand, Feathered Peacock
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