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Sylvia Calderon
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength, Stretch
Exercises for: Arms, Wrists, Abdominal Muscles
Asanas:
Eight Angle
Sanskrit asanas:
Astavakrasana
Scorpion, Forearm Wheel
Hard
Pose Dedicated to the Sage Koundinya I, Side Crane Variation, Pose Dedicated to the Sage Koundinya II
Bunny Hops Handstand Prep
Chair, Gate, Boat, Plank, Four Limbed Staff, Upward Facing Dog, Child, Downward Facing Dog, Revolved Downward Facing Dog, Hero
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