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Sylvia Calderon
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength, Stretch
Exercises for: Arms, Wrists, Abdominal Muscles
Asanas:
Eight Angle
Sanskrit asanas:
Astavakrasana
Mountain, Warrior I, Warrior II, Reverse Warrior, Extended Side Angle, Triangle, Pyramid, Upward Facing Dog, Downward Facing Dog, Three Legged Dog, Child
Middle
Camel, Half Bow Variation
One Legged Stretched Out Scorpion, Scorpion Variation
Hard
Mountain Namaste, Raised Arms, Standing Forward Fold, Low Plank, Upward Facing Dog, Downward Facing Dog
Easy
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