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Sylvia Calderon
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength, Stretch
Exercises for: Arms, Wrists, Abdominal Muscles
Asanas:
Eight Angle
Sanskrit asanas:
Astavakrasana
Mountain, Standing Forward Bend, Plank, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, Standing Split, Lord of the Fishes, Tiger Variation, Hero Variation, Table Top, Cat Cow, Child
Middle
Straddle Split in Handstand Wall
Hard
Handstand One Crossed Leg Variation, Walk on Hands
Handstand Variation
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