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Sylvia Calderon
Level: Advanced
Yoga: Ashtanga
Improve your: Balance, Strength, Stretch
Exercises for: Arms, Wrists, Abdominal Muscles
Asanas:
Eight Angle
Sanskrit asanas:
Astavakrasana
Chair, Warrior III, Warrior II, Wide-Legged Forward Bend, Bridge
Middle
Half Moon, Warrior I, Lord of Dancers Variation, Wide Legged Forward Bend Variation, Half Wheel Variation, Wheel
Hard
Mountain Namaste, Wheel, Handstanding Variation, Low Plank, Upward Facing Dog, Downward Facing Dog
Tripod Headstand Prep One Leg Half Raised, Lifted Half Crane, Standing Split Variation Nose To Ankle
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